Holiday Stress
Dr. Kim Griggs Published on: 27/11/2025
Learn why holiday stress hits your nervous system hardest — and simple tools to stay calm, grounded, and regulated all season long.
Mindset & Embodiment
Dr. Kim Griggs
Why You Can’t Choose Differently When Your Body Is Burned Out
Dr. Kim Griggs Published on: 04/11/2025
Discover why your body’s biology — not your mindset — determines how calm and clear you feel. Learn the simple, science-based steps to start regulating your nervous system again.
Mindset & Embodiment
Discipline Isn’t Sexy
Dr. Kim Griggs Published on: 20/06/2025
Feeling out of control with food? This post shares a nervous system-based approach to emotional eating and how a simple plan can help you stay grounded, aligned, and free
Mindset & Embodiment