Feel Calmer in 10 Minutes a Day — Starting With Your Body, Not Your Mind.
If you’re exhausted but can’t slow down, your nervous system is stuck in stress mode.
This gentle 5-step guide helps your body shift out of overwhelm — so your mind can finally breathe again.
If you’re exhausted but can’t slow down, your nervous system is stuck in stress mode.
This gentle 5-step guide helps your body shift out of overwhelm — so your mind can finally breathe again.
Does this sound like you?
You’re not alone if you’ve been feeling:
Wired but tired — exhausted, yet unable to slow down
Foggy or forgetful — like your brain is overloaded
Tense for no reason — chest, jaw, shoulders, or stomach
Disconnected from yourself — “I don’t feel like me lately”
Easily overwhelmed — even by things that used to be simple
Like something is off — but you can’t put your finger on it
None of this is your fault.
Your body is overwhelmed — not broken.
“You don’t need to push harder. You just need to feel safe again.” — Dr. Kim
Here’s why nothing has worked…
You’ve tried mindset work, meditation, journaling, and “positive thinking.”
And they helped — until life got busy again.
Here’s the real reason:
Your mind can’t relax until your body feels safe.
When your nervous system is stuck in stress mode, your body overrides everything:
You think faster
You breathe shorter
You tense up
You struggle to focus
You can’t rest
You don’t need more effort.
You need simple, body-first resets that tell your system: “You’re safe now.”
That’s what this Starter Kit gives you.
What You’ll Learn Inside
The Stress Less Starter Kit is a gentle, 5-step framework you can use in just 10 minutes a day to feel calmer and more grounded.
Inside, you’ll discover:
✔ How to notice your stress patterns before they spiral
✔ A breathing technique that instantly shifts your body into calm
✔ A grounding tool that brings you back into the present
✔ Small movements that release tension (no workout needed)
✔ A simple reflection practice to anchor your progress
✔ A daily 10-minute flow
✔ A 7-day tracker to see your shifts
Everything is simple, doable, and designed for busy women who don’t have extra time or mental bandwidth.
This Starter Kit is made for you if you’re:
High-functioning but running on fumes
Tired of “pushing through”
Overwhelmed but don’t know where to start
Wanting to feel like yourself again
Looking for calm without hours of meditation
Ready for something simple that actually works
You don’t need to overhaul your life.
You just need gentle, body-first signals that create calm from the inside out.
I’m Dr. Kim Griggs, DC, a chiropractor of 13 years with a focus on stress patterns, nervous system regulation, and body-first healing.
I’ve helped high-achieving women — entrepreneurs, professionals, caregivers — who look “fine” on the outside but feel exhausted, foggy, or overwhelmed on the inside.
I lived this cycle myself until I learned how to support my minerals, move gently, and calm my nervous system from the inside out.
Real change isn’t hard when your body feels safe again.
And this Starter Kit is where that shift begins.
Ready to Feel Calmer in 10 Minutes a Day?
Download the free Stress Less Starter Kit and start your first reset today.
Delivered straight to your inbox — so you can start feeling the difference in just a few minutes.
